The Top 10 Benefits of Yoga for Kids

1. Yoga improves children’s mental well-being

2. Yoga helps children manage their anxiety

3. Yoga helps children learn to manage their emotions

4. Yoga enhances children’s concentration and memory

5. Yoga develops children's strength and flexibility

6. Yoga increases social connection

7. Yoga teaches discipline and reduces impulsivity

8. Yoga develops children's inner strength

9. Yoga boosts children's self esteem

10. Yoga helps children to make healthier life choices